Excess weight is one of the urgent problems of modern humanity.Someone in the gym is distinguished by training, some sitting on a heavy diet.Experts agree that weight loss should combine both physical effort and proper nutrition - there should be no expansion, otherwise health problems cannot be avoided.
There are many different diets that are guaranteed about smooth weight loss.One of them is a buckwheat diet.The global network has numerous reviews on its miraculous effect.Is it true?How much can you a buckwheat diet?What rules should you follow to keep it safe for health?
Buckwheat diet is considered to be a monodite class.This means that it is permissible to eat a strictly limited set of products.Those who have tried this method at least once say it is easy to protect it.The menu is pre -compiled and there is no longing for banned products.Buckwheat itself is not calories.At the same time, it contains many vitamins, macro- and trace elements.So its composition contains iodine, iron, magnesium, calcium, vegetable protein.These components can meet the need for our body in the nutrients needed for its normal life.
If you decide to try a buckwheat diet, remember that this is not for everyone.Due to a minor diet, depression and apathy are often produced, food behavior is concerned, which often causes some diseases.Also keep in mind that you will be able to shoot some extra pounds, but then you will have a great deal of effort to maintain the result.
The rules of the diet
Buckwheat diet should be a download version.Its duration is most often 3-5 days, though some manage to adhere to the principles of power and more than 7-14 days.The list of permitted products is very limited.The main diet is, of course, buckwheat.It can eat in any quantity as hunger appears.Many point out that the longing for this product disappears every day, so it is impossible to eat from the abdomen.The whole diet is built on this: the part becomes less and less, so the weight goes.
Buckwheat porridge is made every day according to the same recipe.It is necessary to rinse the grain, rinse and pour hot water (not boiling water) in 1: 2 proportion.The porridge container is tightly covered with a lid and left overnight.In the morning, the content of the content increases: the croup drops because it absorbs water.You can eat porridge in this form.
The basics of the diet
Buckwheat porridge diet includes several important principles:
- The menu should have exclusively allowed products.It is forbidden to add or remove yourself.
- Drink 1.5-2 liters per day.Clean water without gas.
- To consolidate the result, you need to follow the rules of leaving the diet.Otherwise, after a few days the weight will return.
- Buckwheat should only be steamed with water.You cannot add sweeteners, spices, taste enhancers, salt and sauces.
All the principles listed are quite strict and not all people will be able to withstand the "buckwheat test".
Forbidden products
Buckwheat should not be menu:
- Oils;
- Spices, spices, sauces;
- Sausage, cheese products, fish, semi -funded products;
- Desserts, chocolate, sweets;
- Bread, baking;
- Quick meals;
- Carbonated drinks;
- Alcohol.
This list is possible.Ideally, the diet involves exclusively buckwheat grains.
What can be eaten on a buckwheat diet?
It is difficult for mono diet for two days.What can we say about the week!Thus, the developers of the methodology decided to diversify the diet and introduce several products.They do not affect the result.They use the buckwheat diet:
- Non -existent water;
- Kefir whose fat content does not exceed 1%;
- 1%yogurt without fillers, sugar substitutes and other additives;
- Apples.
Water and kefir will satisfy the body's request for fluid.In addition, they help eliminate hunger.Water activates the synthesis of enzymes, stimulates brain action, improves skin condition, participates in the digestive system, and normalizes the normalization of gastric and intestinal functions.
What vegetables and fruits are allowed?
The traditional buckwheat diet prohibits eating any vegetable.Usually, they are put in the menu at the exit stage.On the other hand, there is an unstable buckwheat diet.In this case, there may be spinach, cucumbers, tomatoes, colored cabbage and broccoli on the table.White cabbage should be excluded because bloating, gastric blood vessels can occur because of this.The ban is also used for starch vegetables: beetroot, potatoes, corn and carrots.
Fruits can be used on diet, but in small quantities.Oranges, grapefruit, pineapple, pears are allowed.They have a hunger feeling and are a source of useful nutrients and vitamins.
Why can't buckwheat burial?
Salt, like other spices and spices, is prohibited in the buckwheat diet.This is due to the fact that it prevents excess fluid excretion and also slightly increases the caloric content of foods.If you cannot eat "empty" porridge at all, replace salt with soy sauce or plants (for example, dill, cilantro, spinach or celery).
Some women and women point out that on this diet they have often started to go to the toilet.Buckwheat itself has no diuretic effect.This "effect" arises due to the fact that there is no salt in the body, but a lot of fluid.
Types of buckwheat diet
There are several types of buckwheat diet:
- Mono point.Exclusively in buckwheat and water;
- Lighted.Small amounts of vegetables, fresh fruits and dried fruits are allowed, not fat yogurt, kefir;
- Express.It includes food three times a day without meals.The diet is acceptable with low cottage cheese, fruits, dried fruits, green tea.
Buckwheat diet for 3 days
This gives the effect if, with the weight loss of debt, the weight "freezes" and is mounted on one mark.In such cases, unloading will be a real stress for the body and will help activate the extra pound reset process.For three days you can only eat cooked grains and drink water.Any other product under strict ban.The amount of porridge is not limited to.You can eat as much as you want.
Buckwheat diet for 5 days
It is almost no different from the above variant.But in this case, herbs, involuntary fruits, yogurt and kefir are allowed.Such a diet is considered gentle, but it is not recommended to protect it for more than 5 days.
Buckwheat diet for weight loss for 7 days
This is a longer and more complex technique.It suggests that the menu consists of not only buckwheat porridge water.The diet should have kefir, low yogurt, vegetables and fruits.Because the body gets vegetable fiber, the digestive tract is normalized.
MenuWith such a diet, it may look like this:
1-4 days
- In the morning: buckwheat porridge - 50 g, kefir - 1 cup;
- Afternoon: kefir - 1 cup;
- For lunch: buckwheat porridge - 50 g, fat yogurt - 100 g;
- For dinner: buckwheat porridge - 50 g, kefir - 1 cup.
5-6 days
- Morning: buckwheat, flood with water - 50 g, green tea;
- Half: buckwheat - 90 g, kefir - 1 cup;
- Snack: Fat - Free Yogurt - 100 g
- Evening: buckwheat porridge - 50 g, green tea.
7 days
- Distribution 200 g.Buckwheat porridge and 1 liter of kefir for several dishes.
- If hunger becomes painful, you can eat apples.
Buckwheat diet for weight loss for 14 days
This is the most difficult option.It is not recommended to abuse this technique often, as you can cause serious harm to health.
- For breakfast, eat 50 g.Buckwheat porridge, water with water and drink 1 cup kefir;
- The second breakfast includes kefir or yogurt, which has a fat content of 1%;
- Buckwheat porridge is also a dish for lunch, you can drink a cup of green tea;
- In the afternoon, it is allowed to eat one green apple;
- Dinner is the same as breakfast.
Buckwheat
Any diet is shameful for the body.You have to bring it very smooth, otherwise you can quickly get back to its original weight.It is necessary to follow the following rules:
- Every 7 days you need to increase the calorie content of food by 200-300 cc;
- Products from the "prohibited" list of gradual entry;
- You can't overeat;
- Be sure to drink the daily norm of clean water;
- Include sports training in a daily routine.
Experts recommend dieting in the first two days to consume fresh vegetables that include starch.In the next few days you can eat eggs, and after a week, meat, mushrooms, fish, poultry dishes are allowed.On the eighth day you can make salad with vegetable oil.Dairy products are allowed in 9-10 days.
The results of a buckwheat diet
The effect of the diet is individual.It depends on the initial excess weight, body mass and fat mass indicators.It is important to remember that with extra pounds, the muscle mass will also be lost.
Buckwheat diet will help you if you need to lose weight immediately, for example, before the holiday.In a week, about 7 kg can leave.It makes no sense to follow a limited diet longer than this period.The body is adapted to the characteristics of nutrition, resulting in weight loss.In addition, due to the weak diversity of food, general emotional background, mental activity and physical strength are reduced.It is for this reason that dietists have not been advised to follow a diet for a long time.The optimal period is 3-4 days.
Pros and Disadvantages of Buckwheat Diet
Positive dots of nutrition are related to the beneficial properties of grain:
- There are many difficult carbohydrates in buckwheat, so it gives rapid and prolonged saturation;
- It belongs to the hypoallergenic group and is suitable for any person;
- The group retains all the beneficial properties: vitamins, micro and macro elements and acids do not dissolve, but are almost "pure" in the body;
- The diet is available for anyone who wants to lose weight - buckwheat is sold in all grocery stores.
Among the negative aspects of the diet, it is worth developing vitamins deficiency, as the diet consists of a strongly limited list of products and a slowdown of metabolism.This technique is absolutely contraindicated for women who expect children and nursing mothers, as well as persons who have diagnosed stomach or intestinal diseases, blood pressure, diabetes, gastric ulcer, gastritis.